Strength:  Power Clean: 5@75, 3@85, 1+@95 (last set is touch and go for max reps)

1 Round:
30 Hang Power Cleans (95/65)
15 Ring Dips
300m Run
2 Rounds:
20 Hang Power Cleans
10 Ring Dips
200m Run
3 Rounds:
10 Hang Power Cleans
5 Ring Dips
100m Run