WORKOUT 18.3
2 rounds for time of:
100 DU’s (100 singles)
20 OHS (115/80) (45/35)
100 DU’s (100 singles)
12 Ring MU’s (pull-ups)
100 DU’s (100 singles)
20 DB Snatch (50/35) (35/20)
100 DU’s (100 singles)
12 Bar MU’s (pull-ups)
Time cap: 14 minutes