Strength:  Front Squat:  3@70, 3@80, 3+@90%
Strength 2: 1 Set of Unbroken Max Front Squats @ BW, Max reps is 20

2 Person Team WOD:
6 Rounds Each:
30 DU’s (60 singles)
12 KB Swings (55/35)
12 C2B Pull-Ups
Switch After Each Round