Monthly ArchivesJanuary 2018

Friday: January 12, 2018 standard

3 Person Team WOD: Split the reps evenly
90 Cal Row, 90 Deadlifts (135/95)
75 Cal Row, 75 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
45 Cal Row, 45 S2OH (135/95)
30 Cal Row, 30 Power Clean and Jerks (135/95)
Rep scheme is 30/25/20/15/10 reps each.
Optional 2nd WOD: Dessert: SOLO, NOT A TEAM WOD!
In 2:00 complete: 25 [...]

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