Class Schedule:  5, 6:30, 8:30 and 9:30 AM, 12:00 PM ONLY

Strength:  Deadlift:  5@75, 3@80, 3@85, 1@90, 1+@95

10 Rounds:
30 seconds of max rep touch and go Power Snatch (75/55)
30 second rest

5 Minute Rest:

5 Rounds:
30 DU’s
10 Box Jump Overs (24/20)
10 Wall Balls