(3) 5 minute rounds for max reps at each station:
From 0:00-2:00, run 300m then DU’s (singles)
From 2:00-3:00, Russian KB Swings (55/45)
From 3:00-4:00, Sit-Ups
From 4:00-5:00, Wall Balls (20/14)
Rest 5 minutes between rounds