Monthly ArchivesDecember 2017

Thursday: December 28, 2017 standard

Class Schedule:
Thursday: 5:00, 6:30, 8:30 and 9:30 AM, 12, 4 and 5 PM classes only
Friday: 5:00, 6:30, 8:30 and 9:30 AM, 12 PM classes only
The Lyon
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your [...]

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