Strength:  Every 2 Min for 12 Minutes:  Work to a heavy Clean and Jerk

Strength 2:
60 sec max Clean and Jerk (135/95) – 60 sec rest
60 sec max Clean and Jerk (155/105) – 60 sec rest
60 sec max Clean and Jerk (185/125)

WOD:
300m Run + 21 Alt Pistols + 21 Alt DB/KB Snatch (athlete chooses weight)
300m Run + 15 Alt Pistols + 15 Alt DB/KB Snatch
300m Run + 9 Alt Pistols + 9 Alt DB/KB Snatch