Monthly ArchivesOctober 2017

Friday: October 27, 2017 standard

Strength:  Every 2 Min for 12 Minutes:  Work to a heavy Clean and Jerk
Strength 2:
60 sec max Clean and Jerk (135/95) – 60 sec rest
60 sec max Clean and Jerk (155/105) – 60 sec rest
60 sec max Clean and Jerk (185/125)
WOD:
300m Run + 21 Alt Pistols + 21 Alt DB/KB Snatch (athlete chooses weight)
300m Run [...]

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