Monthly ArchivesJuly 2017

Monday: July 24, 2017 standard

Strength: Back Squat
8@65, 8@70, 6@80, 6@85
2 Person Partner WOD:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95) + 100m Run (switch after each run)
Partner 1 will do their 10 Cleans and run then
Partner 2 will do their 10 Cleans and run
Partner 1 will do their 9 Cleans and run then
Partner 2 will do their 9 Cleans and run, etc….

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