Monthly ArchivesJune 2017

Monday: June 12, 2017 standard


Strength: Back Squat: 3@70, 3@80, 3+@90


 


2 Person Team WOD:


2 Rounds:


30 Power Cleans (115/75)


30 Pull-Ups


After 2 Rounds: Rest 2 Minutes, then 2 Rounds:


20 S2OH (115/75)


20 C2B Pull-Ups


After 2 Rounds: Rest 2 Minutes, then 2 Rounds:


10 Thrusters (115/75)


10 Muscle-Ups or 20 C2B Pull-Ups

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