Monthly ArchivesFebruary 2017

Tuesday: February 14, 2017 standard

Strength: Bear Complex: 4 Rounds: Every 4 minutes complete 7 UNBROKEN cycles of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press from behind the neck
You can link the movements together to perform a squat clean + thruster + back squat + thruster, but you must perform the 7 cycles without letting the barbell rest [...]

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