Strength: Back Squat: Work to a 3RM

200m Run: 20 KB Swings (55/35): 30 Push-Ups: 40 Sit-Ups: 50 Air Squats
200m Run: 10 HSPU: 20 Alt. Pistols: 30 KB Swings
200m Run: 15 KB Swings: 30 Push-Ups: 45 Air Squats
600m Run