Monthly ArchivesJuly 2016

Monday: July 4, 2016 standard

Monday, July 4, 2016: 7:30, 8:30 and 9:30 AM classes only.
WOEHLKE
3 Rounds Each For Time
4 jerks, 185/130
5 front squats, 185/130
6 power cleans, 185/130
40 pull-ups
50 push-ups
60 sit-ups
Rest 3 minutes between rounds.
Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire [...]

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