Monthly ArchivesJune 2016

Monday: June 20, 2016 standard

Fight Gone Bad
Three rounds of:
Wall-ball, 20/14pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55!pounds (Reips)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed [...]

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