Monthly ArchivesMarch 2016

Monday: 3/21/16 standard

2 Person Team WOD: Switch After Each Round
As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75)
5 Lateral Barbell Burpees
Rest 5 Minutes (put up bars)
As many rounds and reps as possible in 15 minutes of:
200m Sprint
5 Pull-Ups
10 KB Swings (55/35)

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