Monthly ArchivesFebruary 2016

Monday: 2/29/16 standard

Strength: Work to a heavy Power Clean + Push Jerk (don’t split)
2 Person Partner WOD: 6 Rounds
200m Run
12 Deadlift (185/130)
21 Box Jumps (24/20)
Partners will switch after each exercise
Pt 1: 200m Run, Pt 2: 12 DL, Pt 1: 21 Box Jumps: 1 Round
Pt 2: 200m Run, Pt 1: 12 DL, Pt 2: 21 Box Jumps: 2 [...]

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Monday: 2/22/16 standard

This is a WOD from CFHQ. Let’s make it a partner WOD!
Partner 1: Work on the odd minutes and rest on the even minutes
Partner 2: Work on the even minutes and rest on the odd minutes
100 C2B Pull-Ups
125 Push Press (95/65)
150 Back Squats (95/65)
Partner 1: Work from 0:00 to 1:00 rest from 1:00-2:00
Partner 2: [...]

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