Monthly ArchivesJanuary 2016

Monday: 2/1/16 standard

Strength: 5 Sets: 5 Snatch Push Press + 1 OHS: Work form over weight
2 Person Team WOD:
Partner 1: 7 Minute AMRAP: Partner 2 Counts Rounds/Reps
30 DU’s or 10 Triple Unders (60 Singles)
10 OHS (95/65)
5 Burpees
3 Minute Rest: Catch Your Breath Partner 1….
Partner 2: 7 Minute AMRAP: Same As Above: Partner 1 Counts Rounds/Reps

Continue Reading

This is a unique website which will require a more modern browser to work!

Please upgrade today!