Monthly ArchivesDecember 2015

12/24/15: 12 Days of Christmas standard

Class Schedule: 7:30 AM, 8:30 AM and 9:30 AM classes only
Each class will have 45 minutes to complete the WOD or get as far as they can.
12 Days of Christmas
1 100m Run
2 Front Squats (135/95 lbs)
3 Power Cleans (135/95 lbs)
4 DL (135/95)
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 KB Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 [...]

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