Monthly ArchivesSeptember 2015

Monday Funday standard

Strength: Back Squat and Power Jerk
Back Squat: Work to a 3RM then 3@95 and 3@90
Power Jerk: Work to a 3RM then 3@95 and 3@90
Two Person Team WOD: SuperFit Games Workout #3
8 Minute AMRAP:
10 Burpee Box Jumps (24″)
10 OHS (115/75)
Only one person working at a time. Split reps as needed

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