Monthly ArchivesAugust 2015

Deez standard

Strength: Strict Press
Work to a 5RM then 5@95 and 5@90 of your 5RM
“Deez”
50 DU’s (150 Singles)
12 Power Snatch (135/95)
Rest 60 Seconds
40 DU’s (120 Singles)
9 Hang Power Snatch
Rest 60 Seconds
30 DU’s (90 Singles)
6 Hang Squat Snatch
300m Farmer’s Carry: Use 2 KB’s (M:55/W:45)

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8/21/15 standard

2 Person Partner WOD: WOD 1:
2 Minutes Max Clean and Jerk (135/95)
Rest 2 Minutes
2 Mintues Max Clean and Jerk (155/115)
Rest 2 Mintues
2 Minutes Max Clean and Jerk (185/135)
Rest 5 Minutes
2 Person Partner WOD: WOD 2:
40 Hang Squat Cleans (135/95)
50 Ring Dips
60 Lateral BB Burpees
Split Reps As Needed

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Chelsea standard

Chelsea:
Every minute on the minute for 30 minutes perform:
5 Pull-Ups
10 Push-Ups
15 Squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.
If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see [...]

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