Monthly ArchivesJune 2015

6/2/15 standard

Warm-Up: 3 Rounds
10 TTB, 30 Sec HS Hold or 30 Sec Dead-hang on rig, 10 Ring Rows
Strength: Snatch: Work to a heavy rep: 12-15 Minutes
400m Run + 4 Rope Climbs (4 Mods)
300m Run + 3 Rope Climbs (4 Mods)
20 Push Press (135/95) + 2 Rope Climbs (4 Mods)
10 Thrusters (135/95) + 1 Rope Climb (4 [...]

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