Monthly ArchivesMarch 2015

3/4/15 standard

There is a Yoga class today at 5:00 PM.  Come experience the benefits that await you!!  Best of all…its’s free for our members!
 
Strength: Front Squat
Work to a 2RM: 2-2-2-2-2-2
4 Rounds
200m Run
15 KB Swings
10 HSPU
5 C2B Pull-Ups
25 DU’s
Rest 1 Minute

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Dos Locos standard

Strength:  Back Squat
5@ 75, 4@ 80, 3@ 85, 3@85, 3@85 (Stay with your percentages)
2 Person Partner WOD: “Dos Locos”
6 Rounds:
Partner 1:
5 G2OH + 5 OHS (135/95)
5 Lateral BB Burpees
Partner 2:
5 G2OH + 5 OHS (135/95)
5 Lateral BB Burpees
THIS IS ONE ROUND

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