Grilled Cheese Sammich standard
Strength: Front Squat
Squat + 1/4 Squat: Work to a heavy set
Rest 2 minutes between each lift
WOD: Grilled Cheese Sammich
EMOTM: 15 Minutes
Minute 1: 5 Power Snatch (135/95)
Minute 2: 10 Box Jumps (20)
Minute 3: 10 HR Push-Ups
TRAVEL WOD:
15 Minute AMRAP:
Minute 1: 8 DB Hang Clean
Minute 2: 8 Burpees
Minute 3: 20 Air Squats