Monthly ArchivesAugust 2014

Partner WODs standard

TWO PERSON PARTNER WODS
WOD 1: 10 Minute AMRAP of Cindy
Switch every Round
Rest 7 Minutes
WOD 2: 10 Minute AMRAP
Split reps evenly every round.
30 DU’s (60 Singles)
2 Power Snatch (115/75)
30 DU’s
4 Power Snatch
30 DU’s
6 Power Snatch
Etc….for 10 minutes.

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Shredder or Splinter standard

The 6 and 7 PM Classes are cancelled for Friday.
C4 Showdown competitors please be at the box ready to go by 7:45 AM on Saturday.  Please do not park in front of any signs that say no parking.
 
FOR TIME: 1000m Row
Rest
“SHREDDER”
9-6-3
Thrusters (185/115)
Muscle-Ups
OR
“SPLINTER”
10 Thrusters (135/95)
30 Pull-Ups
10 Thrusters
20 Pull-Ups
10 Thrusters
10 Pull-Ups
 

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Iron Sides standard

“Iron Sides”
5 Snatch (135/75)
5 Rope Climbs
4 Snatch (155/95)
4 Rope Climbs
3 Snatch (185/115)
3 Rope Climbs
2 Snatch (205/125)
2 Rope Climbs
1 Snatch (215/135)
1 Rope Climb
RX is Squat Snatch. Scaled is squat or power snatch
and lighter than prescribed weight. Choose 5 different
weights even if you are not doing RX.
Mods for the rope climbs are 1:1.

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