STRENGTH: JERK (20 Minutes)
1-1-1-1-1-1

Peek-At-Chu

12 MINUTE EMOM:
Even Minute: 3 S2OH (185/115)(NO RACKS)
Odd Minute: 200m Sprint (100m Sprint)

REST 5 Minutes

With a 4:00 Clock
Run 400m, then
AMRAP C2B Pull-Ups with Remaining Time