Monthly ArchivesApril 2014

Bicepticon standard

2 Person Partner WOD
“Bicepticon”
40 Hang Power Cleans (135/95)
40 KB Swings (55/35)
40 HSPU
30 Power Cleans (155/115)
30 KB Taters (55/35)
30 HSPU
20 Squat Cleans (185/135)
20 KB Snatch (55/35)
20 HSPU
*When one partner is doing cleans the other must be holding the KB at Chest Level. Like you would at the top of a Goblet Squat
*When one partner is [...]

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Robyn’s Story standard

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