Monthly ArchivesFebruary 2014

CF Open WOD 14.1 standard

WORKOUT 14.1
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
MASTERS MEN – includes Masters Men 55+
Complete as many rounds [...]

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Guns Out standard

“Guns Out”
2 Person WOD:
6 Sets:
12 Thrusters (95/65)
6 MU’s (15 C2B Pull-Ups)
400m Run (200m)
Set 1:
Partner 1 will do 12 Thrusters
Partner 2 will do 6 MU’s
Partner 1 will run 400m
Set 2:
Partner 2 will do 12 Thrusters
Partner 1 will do 6 MU’s
Partner 2 will run 400m
Continue this order until all 6 sets are completed.

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