Beginning next week we will be offering two different types of lifting classes.

Coach Todd will be offering a lifting class covering the basic techniques of the Snatch and Clean and Jerk. Dates for those classes will be: 12/10, 12, 17, 19, 23, 27, 30 and 1/2. Classes will be held from 5:45 PM-6:45 PM. Cost is $100.00. There is a cap of 10 athletes.

I will be offering a lifting/strength class for athletes that are proficient with the Snatch and Clean and Jerk. Athletes must be approved to attend this class as there will be limited instruction on technique/form. Dates for those classes will be: 12/10, 12, 17, 19, 21, 23, 27, 28, 30, 1/2, 4 and 6. Classes will be held from 7:00 PM-8:15 PM. Cost is $150.00. There is a cap of 10 athletes.

Aida and I will be offering a lifting class covering the basic techniques of the Snatch and Clean and Jerk the same dates as coach Todd. Time for that class will be from 10:30 AM-11:45 AM. Cost is $100.00

Please contact Aida for more information or to sign up for any of the classes.