Monthly ArchivesDecember 2013

Air Force WOD standard

Thursday Class Times: 6:30, 7:30, 8:30, 9:30 AM and 12:00 PM ONLY.
WOD: Air Force WOD (95#/65#)
4 Burpees at the beginning of each minute. All 20 Reps of each movement must be completed before moving on to the next set of 20.  The WOD starts with 4 Burpees.
20 Thrusters
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 Front [...]

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Chicken Soup standard

Here’s the class schedule for this week!!!
Monday: Regular class times
Tuesday: 6:30, 7:30 8:30 and 9:30 AM
Wed: Closed
Thursday: 6:30, 7:30, 8:30, 9:30 and 12:00
Friday: Regular class times. Last class will be 5pm. No 6 or 7 PM classes
2 Person Partner WOD: 20 Minute AMRAP
Chicken Soup
40 DL (225/135)
50 HSPU
90 DU’s (180 singles)
30 Cleans (Power or Squat) (185/115)
40 [...]

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