Pre-Production standard
The Last Class Today Is At 6:00 PM
Strength: Back Squat
Back squat: 65%x8, 70%x6, 75%x4, 80%x4
Front squat: 65%x6, 75%x6, 80%x6x2 sets
Pre-Production
15-12-9
S2OH (185/125)
CF Box Jumps (30/24)
C2B Pull-Ups
Travel WOD:
15-12-9
200m Run
DB Press
Jumping Lunges: L+R=1
Push-Ups