Warm-Up: 1000m Row

Pre-Battle Banter
300m Run
21 OHS (95/65)
30 DU’s (90 Singles)
200m Run
15 OHS (115/75)
20 DU’s (60 Singles)
100m Run
9 OHS (135/95)
10 DU’s (30 Singles)

TRAVEL WOD:
Same As Above: Sub DB DL for OHS..