Monthly ArchivesSeptember 2013

Twerk and Jerk standard

OUR FIRST 5 AM CLASS STARTS TOMORROW MORNING!!!! There will be a 5:30 class also that will overlap the 5 AM Class. We will eventually replace the 5:30 AM Class with the 5:00 AM Class.
3 Person Team WOD: Split Reps Evenly
60-45-30-15
Back Squats (185/135)
STOH (135/95)
Burpees
Pull-Ups
200m Run (As A Team)
2 Person Team: 40-30-20-10
1 Person: 20-15-10-5
TRAVEL WOD:
100 [...]

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