Monthly ArchivesAugust 2013

Chicken Butt standard

Chicken Butt
10 Power Snatch (135/95)
Rest 1 Minute
10 OHS (155/115)
Rest 1 Minute
10 Box Jump Overs (24)
10 Power Cleans (185/135)
10 TTB
10 Burpee MU’s (20 Burpee Pull-Ups)
10 TTB
10 Power Cleans (185/135)
Rest 1 Minute
10 Box Jump Overs (24)
10 OHS (155/115)
Rest 1 Minute
10 Power Snatch (135/95)
Travel WOD:
2 Rounds
10 DB Snatch (Per Arm)
50m Run
20 Burpees
100m Run
30 Sit-Ups
200m Run

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#HAM standard

#HAM
2 Person Team WOD:  25 Minute AMRAP
THIS IS ONE ROUND
5 Pull-Ups (Each)
10 Push-Ups (Each)
15 Squats (Each)
1 Power Clean to FS to Jerk (Each)(AHAP)
15 Squats (Each)
10 Push-Ups (Each)
5 Pull-Ups (Each)
1 Power Clean to FS to Jerk (Each)(AHAP)
TRAVEL WOD:
20 Min AMRAP
5 Burpees
10 Push-Ups
15 Sit-Ups
20 Squats

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Hero WOD: Donny standard

“Donny”
21-15-9-9-15-21 reps for time of:
Deadlift (225/155)
Burpees
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is [...]

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Falkel standard

“Falkel”
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

Enlarge image
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by [...]

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