Monthly ArchivesFebruary 2013

Thor’s Revenge standard

WOD: Thor’s Revenge
 
10 HSPU (20 Pike Push-Ups)
3 Power Cleans (155/115)
20 Toes To Bar
6 Power Cleans
30 Wall Balls (20/14)
9 Power Cleans
30 Wall Balls
6 Power Cleans
20 Toes To Bar
3 Power Cleans
10 HSPU


TRAVEL WOD:
3 Rounds
20 Pike Push-Ups
3 DB Hang Cleans
20 Straight-Leg Sit-Ups
6 DB Hang Cleans
20 Air Squats
9 DB Hang Cleans
Rest 3 Minutes

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Monkey Balls standard

MAKE SURE YOU SIGN UP FOR THE CROSSFIT OPEN BY VISITING games.crossfit.com
Warm-Up: 400m Run, 20 Overhead Squats, 20 Good Mornings, 20 Push-Ups, 10 Pull-Ups, 10 Burpees, 200m Run, 10 Overhead Squats, 10 Good Mornings, 10 Push-Ups, 5 Pull-Ups, 5 Burpees.
WOD: Monkey Balls
50 Air Squats
40 Sit-Ups
30 Shoulder to Overhead (115/75)
200m Run
50 Push-Ups
40 Sit-Ups
30 Shoulder to Overhead [...]

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