Monthly ArchivesDecember 2012

Partners In Crime standard

2 Person Partner WOD:
8 Minute AMRAP:
20 Box Jumps
20 KB Swings (55/45)
20 Wall Balls
Rest 5 Minutes
9 Minutes:
To establish a 3RM Clean and Jerk. The lifts must be consecutive. No adding or dropping of weight during the three attempts. Partners may switch after a failed or successful lift. The bar may be dropped from the top.
Rep-Rep-Miss: [...]

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