Skid Marks standard
Warm-Up: 2 Laps Around The Track Then:
10 Air Squats, 10 Pull-Ups, 10 Air Squats, 10 Push-Ups, 10 Air Squats, 10 Sit-Ups, 10 Air Squats, 10 Burpees, 10 Air Squats
WOD: Skid Marks
2 Minutes of Max Reps at Each Station:
Wall Balls (20/14)
1 Minute Rest
Ring Dips
1 Minute Rest
Backwards Jump Rope
1 Minute Rest
Slam Balls (20/10)
1 Minute Rest
KB Swings (45#/25#)
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