WOD:  Barbara
5 Rounds For Time: Time Each Round
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

TRAVEL WOD:
5 Rounds:
15 Diamond push ups
10 Supermans
15 Wide push ups
10 Hollow Rock (YouTube them)
15 Push ups
10 Flutter kicks (4 count) (1,2,3,4: 1; 1,2,3,4: 2, etc)