WHAT IS C4 CROSSFIT?
Molding Explosive Athletes in Katy/Richmond, TX
Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.
If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.
You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.
Time Trial (5 min cutoff):
100 push-ups (Strict depth: shoulder below parallel)
Scaled: No knees. Elevated height (use a box), get the depth.
Strength: Back Squat
10 @ 50% of 1RM (1 sec pause at bottom, explode up), then
3@90% of 1RM BS
Rest 2 min between each set
9 SDHP (96/65)
9 Slamball (20)
9 Jumping Air Squats
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