WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


15.2

Workout 15.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern

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3/5/15

Time Trial: 1000m Row
3/5/15
10 MINUTE AMRAP:
5 Ring Rows
10 Sit-Ups
15 Air Squats
Join us at 7:00 PM as we watch the announcement of 15.2!

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3/4/15

There is a Yoga class today at 5:00 PM.  Come experience the benefits that await you!!  Best of all…its’s free for our members!

Strength: Front Squat
Work to a 2RM: 2-2-2-2-2-2
4 Rounds
200m Run
15 KB Swings
10 HSPU
5 C2B Pull-Ups
25 DU’s
Rest 1 Minute

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