WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Thursday

C4 CrossFit – CrossFit

Warm-up
500m Row, Then:
4-minute EMOM
10 G2OH (Plate)
20 Mountain climbers
Weightlifting
Strict Press
Work to a heavy set of 3.
Metcon
Metcon (AMRAP – Rounds)
12 Minutes
5 Muscle Ups
20 Wall Balls (20/14)
10 Hang KB Snatch (55/35

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Wednesday

C4 CrossFit – CrossFit

Skill
Muscle Up
Work on progressions for Ring MU
Metcon
Metcon (Time)
21-15-9
Power Cleans (155/105)
HSPU
Rest 5 Minutes
9-15-21
Deadlift (225/155)
Box Jump (24/20)
Cool Down
200m jog
10 good mornings pvc
Roll legs and stretch

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Tuesday

C4 CrossFit – CrossFit

Weightlifting
Squat Clean (Work to a max for the day.)
Metcon
Lunges are with bar on back.
Metcon (Time)
4 Rounds
30 DU
10 Alt. Lunges (135/95)
10 TTB
Cool Down
2 Rds.
50 ft. Farmers carry w/plate.
Weighted plank hold

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Monday

C4 CrossFit – CrossFit

Warm-up (No Measure)
Warm Up Tabata
Med Ball Cleans
Push Ups
Sit ups
DU
Metcon (Time)
2 Person WOD
800m Run
60 Burpees
50 Front Squats
40 S2OH
30 Power Snatch
40 S2OH
50 Front Squat
60 Burpees
800mThe run is a relay. Partner 1 200m, then partner 2 200m.
Weights (135/95)

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