WHAT IS C4 CROSSFIT?
Molding Explosive Athletes in Katy/Richmond, TX
Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.
If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.
You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.
Warmup: 20 sec plank, 10 sec rest, 30 sec plank, 10 sec rest, 40 sec plank, 10 sec plank, 50 sec plank, 10 sec plank, 60 sec plank
Strength: Work to a heavy Squat Clean + Front Squat
Partner WOD: Split Reps As Needed
Power Cleans (135/95)
Cool down: 20 sec superman hold, 10 sec rest, 30 sec [...]
FRIDAY NOVEMBER 20
Strength: Push Press: 3 Sets X 10 Reps
Work to a heavy set
7 min cut-off
40 Front Squats (45#)
Max wall balls (20/14) (RX men, hit above your target; RX women, hit men’s target)
Score is max wall balls
Rest 5 minutes
7 min cut-off
40 straight-leg deadlift (45#)
Max slam balls (20/14)
No More PostsLoad More Posts