WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

Learn More

TESTIMONIALS


LATEST W.O.D.'S


Guns Up

Warm-Up:
800m run
Strength: Find 2RM Strict Press: Then PUSH PRESS 3@85% of 2RM, 5@65% of 2RM, 9@50% of 2RM STRICT PRESS.
“Guns Up”
15-12-9
Ring Push-Ups
DL (225/155)
DU’s (RX train without singles leading into DU’s) (3:1)

Read More

Nonetheless

Warmup:
200m Run
25 KB SDHP (70/55)
15 Slow Push-Ups
Strength:
Work up to a 1RM:
Hang PC + Front Squat + Front Squat + Push Press
“Nonetheless”
5 Rounds:
5 Power Cleans (185/135)
5 Burpees
5 Strict Ring Dips

Read More

No More Posts

Load More Posts

C4 Stories (Coming Soon)


This is a unique website which will require a more modern browser to work!

Please upgrade today!