WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Tuesday

C4 CrossFit – CrossFit

Weightlifting
Deadlift
5X3 @ 85%
Metcon
Metcon (AMRAP – Rounds)
Wodapalooza Workout 5
15 minutes
30 Back Squat (135/95)
30 Toes to Bar
30 Back Squat
30 HSPU
30 Back Squat
30 Pull Ups

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Monday

C4 CrossFit – CrossFit

Weightlifting
Bench Press
5X5 @ 80%
Metcon
Metcon (Time)
2 Person
80 Wall Balls
200m Run (each)
60 Power Cleans (95/75)
200m Run
40 Sit Ups
200m Run
20 OHS

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Friday

C4 CrossFit – CrossFit

Weightlifting
Snatch Pulls
4 X 3 @ 80%, 85%, 90%, 95% of 1 RM Snatch
Weightlifting
Snatch Balance
Work to a heavy double for the day.
Metcon
Metcon (AMRAP – Rounds and Reps)
WZA Online Qualifier 2 & 3
8 Minute Running Clock
Minute 1-3
Max Reps Clean and Jerk (165/115)
Minute 3-5 Rest
Minute 5-8
Find a 1RM C&J

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