WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Monday: 2/8/16

Strength: 2 Front Squats + 1 Jerk (Jerk after the second front squat): Work to a max 2+1 (15 Minutes)
9 Minute AMRAP
100m Run
12 KB Swings (55/35)
10 Pull-Ups
Choose a partner and count each others rounds/reps.
Partner 1 will go first. There will be a 3 Minute Break and then
Partner 2 will go.

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2/4/16: CF Hero WOD: Sisson

Sisson
Complete as many rounds as possible in 20 minutes of:
1 Rope Climb
5 Burpees
200-meter run
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by [...]

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