WHAT IS C4 CROSSFIT?
Molding Explosive Athletes in Katy/Richmond, TX
Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.
If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.
You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.
Warm-Up: Max DU’s in 3 Min
4 Rope Climbs (4 Mods)
40 Push-ups/40 Sit-Ups/40 Air Squats
3 Rope Climbs (4 Mods)
30 Push-Ups/30 Sit-Ups/30 Air Squats
2 Rope Climbs (4 Mods)
20 Push-Ups/20 Sit-Ups/20 Air Squats
1 Rope Climb
10 Push-Ups/10 Sit-Ups/10 Air Squats
This one’s for you Robert!!
CrossFit Mainsite WOD: 4/22/15
5 rounds for time of:
10 Squat Snatch (75/45)
30-second chin-over-bar hold
10 Squat Snatch
60-second plank hold
If you come off before the :30 seconds…get back on until you spend a total of :30 seconds in the hold. Scaled will do a dead hang from the pull-up bar. Same thing for the plank [...]
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