WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


4/27/15

Strength: Back Squat
5@ 55%, 5@ 65%, 5@ 75%
4/27/15
2 Person Partner WOD
10 Rounds: 5 Rounds Each
5 Burpees
7 OHS (135/95)
9 C2B Pull-Ups
Switch After Each Round

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4/24/15

Strength: Strict Press
5@ 50%, 3@ 75%, 1@ 85%, 1@ 90-95%, Test 1RM, Test 1RM
4/24/15
20 Push Press (115/75)
30 Russian KB Swings (55/45)
20 Burpees
400m Run or 400m Row
20 Burpees
30 Russian KB Swings
20 Push Press (115/75)
https://www.youtube.com/watch?v=uUpSFguwRQM

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4/23/15

Warm-Up: Max DU’s in 3 Min
4/23/15:
400m Run
4 Rope Climbs (4 Mods)
40 Push-ups/40 Sit-Ups/40 Air Squats
____________________________________
300m Run
3 Rope Climbs (4 Mods)
30 Push-Ups/30 Sit-Ups/30 Air Squats
____________________________________
200m Run
2 Rope Climbs (4 Mods)
20 Push-Ups/20 Sit-Ups/20 Air Squats
____________________________________
1 Rope Climb
100m Runs
10 Push-Ups/10 Sit-Ups/10 Air Squats

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4/22/15

This one’s for you Robert!!
CrossFit Mainsite WOD: 4/22/15
5 rounds for time of:
10 Squat Snatch (75/45)
30-second chin-over-bar hold
10 Squat Snatch
60-second plank hold
If you come off before the :30 seconds…get back on until you spend a total of :30 seconds in the hold. Scaled will do a dead hang from the pull-up bar. Same thing for the plank [...]

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