WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Friday

C4 CrossFit – CrossFit

Weightlifting
Squat Clean (20 Minutes)
Work to a heavy single.Today is not a max day. Work on technique and catching in the squat. When form breaks down you are done for the day.
Metcon
Metcon (Time)
3 Rounds
400m Run
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

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Thursday

C4 CrossFit – CrossFit

Metcon
Skill
Spend time working on technique for pull ups.
Metcon (No Measure)
From CrossFit.com 180916
5-3 minute rounds
20 Push Press (135/95)
Max Effort Pull Ups
Rest 2 Minutes between rounds.

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Tuesday

C4 CrossFit – CrossFit

Weightlifting
Deadlift
5X3 @ 85%
Metcon
Metcon (AMRAP – Rounds)
Wodapalooza Workout 5
15 minutes
30 Back Squat (135/95)
30 Toes to Bar
30 Back Squat
30 HSPU
30 Back Squat
30 Pull Ups

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