Strength: 2 Front Squats + 1 Jerk (Jerk after the second front squat): Work to a max 2+1 (15 Minutes)Read More
9 Minute AMRAP
12 KB Swings (55/35)
Choose a partner and count each others rounds/reps.
Partner 1 will go first. There will be a 3 Minute Break and then
Partner 2 will go.
Time Trial: 500m RowRead More
Strength: Snatch: Work to a 1RM
Clean and Jerk (135/95)
2/4/16: CF Hero WOD: Sisson
Complete as many rounds as possible in 20 minutes of:
1 Rope Climb
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by [...]
Strength: Back Squat: Work to a 5RMRead More
20 Wall Balls (20/14)