WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Team WOD

C4 CrossFit – CrossFit

Warm-up
Warm-up (No Measure)
3 Rounds
200m Row
12 Air Squats
10 Push Ups
8 Ring Rows
Weightlifting
Back Squats (5-5-5-5-5 @ 70%)
Metcon
Metcon (Time)
Teams of 2
50 Wall Balls (20/14)
40 Pull Ups
30 Burpees
10 Box Step Overs (each person) (50/35)
40 Wall Balls
30 Pull Ups
20 Burpees
10 Box Step Overs
30 Wall Balls
20 Pull Ups
10 Burpees
10 Box Step Overs

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Friday

C4 CrossFit – CrossFit

Weightlifting
Deadlift
Build to Heavy Set of 6-4-2
Metcon
Metcon (AMRAP – Rounds)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

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Thursday

C4 CrossFit – CrossFit

Metcon
Metcon (Time)
For Time:
800 Meter Run
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)

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Wednesday

C4 CrossFit – CrossFit

Weightlifting
Pausing Front Squat
Work to a single with a 3 second pause.
Metcon
Metcon (Time)
5 Rounds:
200 Meter Run or 250m Row
2-4-6-8-10 Front Squats (165/110)

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