WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Arrogant Ba$t@rd

Strength: 1RM Hang Power or Squat Snatch
“ARROGANT BA$T@RD”
10 Hang Power Snatch (135/95)
5 Rounds of *Cindy
8 Hang Power Snatch (135/95)
4 Rounds of Cindy
6 Hang Power Snatch
3 Rounds of Cindy
*5 -Ups, 10 Push-Ups, 15 Air Squats

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Ugly Pug

“Ugly Pug”
2 Person Partner WOD:
Run 800m (400m Each)
80 Back Squats (185/125)
80 Goblet Squats (70/55)
60 Power Clean (155/115)
60 KB Swings (70/55)
Run 800m (400m Each)

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Main Site WOD

MAIN SITE WOD:
Every 2 minutes for as long as possible complete:
From 0:00-2:00
2 Rope Climbs (4 Mod)
2 Front Squats (185/135)
From 2:00-4:00
2 Rope Climbs
4 Front Squats
From 4:00-6:00
2 Rope Climbs
6 Front Squats
Continue adding 2 reps to the front squat each interval for as long as you are able.
No Racks. Clean the weight from the ground.

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