WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

Learn More

TESTIMONIALS


LATEST W.O.D.'S


7/6/15

Strength: Back Squat
4@75%, 4@80%, 3@85%, 2@90%
Rest 2 Minutes Between Sets
2 Person Team WOD:
80-60-40
Wall Balls (20/14)
SDHP (75/45)
Box Jumps (20)
Push Press (75/45)
Sit-Ups
SPLIT REPS EVENLY

Read More

Hero WOD: Bell

Hero WOD: BELL
3 rounds of:
21 DL (185/130)
15 Pull-Ups
9 Front Squats (185/130)
Air Force Senior Airman Bryan R. Bell, 23, of Erie, PA, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, LA, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.
He is survived [...]

Read More

7/2/15

Time Trial: 500m Row
WOD:
3 HSPU: 3 Cleans (185/125)
6 HSPU: 3 Cleans
9 HSPU: 3 Cleans
Rest 1 Minute
12 HSPU: 6 Cleans
15 HSPU: 6 Cleans
18 HSPU: 6 Cleans
Rest 1 Minute
9 HSPU: 3 Cleans
6 HSPU: 3 Cleans
3 HSPU: 3 Cleans

Read More

No More Posts

Load More Posts

C4 Stories (Coming Soon)


This is a unique website which will require a more modern browser to work!

Please upgrade today!