WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


The Bear Complex

The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean
Front Squat
Push Press
Back Squat
Rack Press (Behind the neck)
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar.  Add weight, attempt another sequence of 7. Repeat for a total of five rounds.  Post weights per round.  If you fail…start [...]

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5/21/15

Strength: Deadlift
5@75, 3@80, 3@85, 2@90, 1@95+
8 Minute AMRAP:
As Many Push Press As Possible (115/75)
Each time you break, complete 50 DU’s (100 Singles)
Rest 4 Minutes
8 Min AMRAP:
As Many Hang Power Cleans As Possible (205/155)
Each time you break, complete 30 Air Squats
Score is total number of Presses and Cleans
Modify as needed

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5/19/15

Strength: Power Clean + Hang Squat Clean + Jerk
In 12-15 Minutes work to a max for the day
21-15-9
Thrusters (115/75)
Burpee Box Jumps (24/20)
After the set of 9 BBJ, Rest 2 Min then: 100 DU’s (200 Singles)
Time stops after you complete your DU’s/Singles

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