WHAT IS C4 CROSSFIT?
Molding Explosive Athletes in Katy/Richmond, TX
Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.
If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.
You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.
Monday: May 2, 2016
Skill Work: Pull-Ups or Muscle-Ups
2 Person Partner WOD: 10 Rounds Total
10 Power Cleans (135/95)
Round 1: Partner 1 runs 200 meters while Partner 2 completes 10 power cleans. If one partner finishes the sprint or power cleans before the other partner, they must wait until both exercises are completed before advancing to the next round.
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