WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Princess P

“Princess P”
12 Squat or Power Snatch (135/95)
12 MU’s (10 Burpees + 20 Ring Dips)
9 Squat or Power Snatch (155/115)
9 MU’s (10 Burpees + 15 Ring Dips)
6 Squat or Power Snatch (185/135)
6 MU’s (10 Burpees + 10 Ring Dips)

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Wonder Twins

Wonder Twins
2 Person Partner WOD: 10 Minute AMRAP
5 TTB
10 Push-Ups
10 Goblet Squats (70/55)
Partners Must Complete 1 Round Before Switching
REST 5 MINUTES
2 Person Partner WOD
75 Hang Power Cleans (95/65)
75 Front Squats (95/65)
75 HSPU
75 Box Jumps (24/20)

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Peek-At-Chu

STRENGTH: JERK (20 Minutes)
1-1-1-1-1-1
Peek-At-Chu
12 MINUTE EMOM:
Even Minute: 3 S2OH (185/115)(NO RACKS)
Odd Minute: 200m Sprint (100m Sprint)
REST 5 Minutes
With a 4:00 Clock
Run 400m, then
AMRAP C2B Pull-Ups with Remaining Time

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STRENGTH: BACK SQUAT
5 @ 60 of 1RM
4 @ 70
3 @ 80
5 @ 70
4 @ 80
3 @ 85
“Turtle Power”
6 Rounds
5 Power Snatch (135/95)
20 DU’s (60 Singles)

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