WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Monday: December 11, 2017

Strength:  Back Squat:  5@60, 5@65, 5@70
2 Person Team WODs:
WOD 1:  4 Minute AMRAP
Max Squat Snatch (135/95)
Rest 5 Minutes
WOD 2:  12 Minute AMRAP
100 DU’s (200 singles)
50 Hang Power Cleans (115/75)
100 DU’s
50 Front Squats
100 DU’s
50 S2OH

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Thursday, December 7, 2017

(3) 5 minute rounds for max reps at each station:
From 0:00-2:00, run 300m then DU’s (singles)
From 2:00-3:00, Russian KB Swings (55/45)
From 3:00-4:00, Sit-Ups
From 4:00-5:00, Wall Balls (20/14)
Rest 5 minutes between rounds

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