WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

Learn More

TESTIMONIALS


LATEST W.O.D.'S


Big Grace

Strength:
Front Squat: Find your 3 RM
WOD:
Big Grace
30 SQUAT Clean and Jerks @ BW.
No Thrusters. These must be two separate movements. Squat below parallel and finish the jerk with your head through the window, legs straight, hips open and feet under your shoulders. All 30 Reps this way.

Read More

Love Me Tender

Strength:
Power Jerk: 3 Sets of 5 @95% of 5RM
Back Squat: 3 Sets of 5 @95% of 5RM
Push Press: 3 Sets of 5 @95% of 5RM
“Love me Tender”
200m Run
50 Wall Balls
200m Run
50 DU’s
200m Run
50 Push-Ups
200m Run
50 Air Squats

Read More

Tri-Me

Snatch: Work to a 3RM (you may regrip). These are full snatches.
Then 3 Reps @95 and 3 Reps @90 of 3RM.
“Tri-Me”
8 Min AMRAP
3 Hang Squat Snatch (115/75)
100m Run
Increase 3 Reps each round…3-6-9-12-etc…

Read More

Colors of the Wind

STRENGTH:
Push Press: Work to 5RM, Then 5 Reps @95%, 5 Reps @90%
Power Jerk: Work to 5RM, Then 5 Reps @95%, 5 Reps @90%
“Colors of the Wind”
10 Min Time Cap
500m Row
30 Thrusters (115/75)
20 Pull-Ups to TTB (Scaled: 20 PU then 20 TTB)
RX Will perform 1 Pull-Up and then 1 TTB x 20

Read More

No More Posts

Load More Posts

C4 Stories (Coming Soon)


This is a unique website which will require a more modern browser to work!

Please upgrade today!